unique system
individual approach
high efficiency
scholarly approach to the body development
Would you like to have a perfect body?
Our studio is located in the historical center of Moscow, at 4, Bolshoy Ordynsky pereulok street, within the area of the "Ordynsky" Office Complex.
The studio’s specialization is personal training under a unique system of GYROTONIC®.
Our highly skilled experienced professionals are ready to help you to develop your body.
The training is held using specialized equipment (Pulley Tower, Jumping Stretching Board, Archway) which was first presented in Moscow.
The warm ambiance of the studio allows you focusing on yourself and better understanding your body.
Our studio is located in the historical center of Moscow, at 4, Bolshoy Ordynsky pereulok street,
within the area of the "Ordynsky" Office Complex.
The studio’s specialization is personal training under a unique system of GYROTONIC®.
Our highly skilled experienced professionals are ready to help you to develop your body.
The training is held using specialized equipment (Pulley Tower, Jumping Stretching Board, Archway) which was first presented in Moscow. The warm ambiance of the studio allows you focusing on yourself and better understanding your body.
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GYROTONIC Expansion system®
GYROTONIC Expansion system® - is the totally new system of exercises for physical development and improvement of one’s body.
The set of exercises is carried out on a specially designed simulator and includes those to simultaneously develop strength, flexibility, coordination, and plastics.
This system is suitable for everybody, regardless of gender, age and physical fitness.
- The specially developed training system is suitable for everybody, regardless of gender, age, and physical fitness.
- Expand the possibilities of your body!
The special set of exercises will strengthen the connective tissue of the joints and improve your figure. - Only in 5 work-outs
You will feel the result! - The work-out under the Gyrotonic® system will help you to relieve nervous tension.
The GYROTONIC® system is the distinct and unique body development method that allows you to simultaneously stretch and strengthen your muscles, stimulates blood circulation, and improves joint mobility and coordination.
The GYROTONIC® method includes the consistently composed exercises based on traction, twisting and circular movements that pass from one to another in rhythmic repetitions, with a special breathing.
Juliu Horvath, the technique’s creator designed a specialized line of equipment while studying the natural movement of a human body. The equipment allows using the body as a single harmonious system, from extending to sagging and smooth and efficient twisting.
The GYROTONIC® equipment can be set individually for each person, taking into account one’s body habitus and physical abilities.
Machines
Pulley Tower
The most common machine in the Gyrotonic® system is the result of more than 30 years of research.
Pulley Tower is the first and most common stimulator in the GYROTONIC® system. Due to the ropes and loads system, the simulator creates a uniform resistance and a constant body support.
The equipment is designed to support the full and natural range of joints motion and to prevent their damage.
Jumping Stretching Board
The popular machine of the Gyrotonic® system that is suitable for people of all physical conditions.
Jumping Stretching Board is the GYROTONIC® system popular simulator that is suitable for people of all physical conditions.
The variety of exercises, such as jumping, the exercises for stretching, the vestibular apparatus development (rotation) to be performed on the Jumping Stretching Board equipment, contributes to the harmonious development of the body.
Archway
The arch is the most physically complicated equipment in the Gyrotonic® system.
This trainer is the most physically complicated equipment in the GYROTONIC® system.
The arch is a vertical multi-level ladder, which allows performing the exercises in a suspended position, with a sense of gravity.
In our studio, the simulator is favorite among dancers and athletes.
New GYROKINESIS® system
Gyrokinesis® system is a set of exercises that gently works out the entire body by stimulating the nervous system, increasing the range of motion.
This is an original and unique method that has many advantages, combines the best of yoga, tai chi, gymnastics and dance. Gyrokinesis® method is practiced in group and private lessons.
Gyrokinesis® exercises influence on the entire human body through 7 natural spinal movement: forward, backward, left, right, left twist, right twist and circular movements, as various combinations thereof.
5 reasons to start doing Gyrokinesis®
- Have problems with your back, you feel heaviness, pain arises from time to time.
- Your joints lost their mobility. You lose flexibility. Your plasticity disappeared.
- You want to relieve the tension from the muscles and improve the nervo-muscular relationship.
- You want to cleanse the body of harmful substances with the help of breathing exercises.
- You want to activate the internal energy and feel the harmony of the whole body.
Clients Feedbacks
Анастасия Амелова
“Начала заниматься по данному комплексу недавно. Посещаю занятия 1-2 раза в неделю, очень довольна!”
Светлана Басина
“Система для меня новая, но очень нравится результат. Буду заниматься еще!”
Prices
First work-out
A personal work-out1 500 ₽
A work-out in a couple2 000 ₽
Personal work-out
One-time work-out3 500 ₽
The subscription for 10 work-outs30 000 ₽
A work-out in a couple
A one-time work-out4 500 ₽
The subscription for 10 work-outs35 000 ₽